Weigh In record (no journal entry) for 07 January 2024
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1314 kcal
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Fat: 52.06g | Prot: 48.25g | Carbs: 175.20g.
Breakfast: Becel Margarine Light, Krentenbrood. Lunch: Primo Snacks Kaaskroket, Primo Snacks Garnaalkroketten , Zelfgemaakte Frieten. Dinner: Aldi Kippenwit, Wit Brood. Snacks/Other: Boni Magere Chocomelk, Panos Kriekenflap. more...
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Losing 0.7 kg a Week
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