Weigh In record (no journal entry) for 07 January 2024
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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820 kcal
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Fat: 25.26g | Prot: 58.29g | Carbs: 88.80g.
Breakfast: Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk, Decaffeinated Coffee. Lunch: Woolworths Long Life Fat Free Milk, Woolworths Gouda, Decaffeinated Coffee, Slender Wonder Instant Cappuccino, Lindt Dark Chocolate, Plain Muffin. Dinner: Steak (Lean Only Eaten), Woolworths Gem Squash, Carrots, Granny Smith Apples. Snacks/Other: Butter or Sugar Biscuit, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Pyotts Provita Wholewheat. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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