Weigh In record (no journal entry) for 07 January 2024
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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963 kcal
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Fat: 27.02g | Prot: 59.19g | Carbs: 124.11g.
Breakfast: Mamão Formosa, Seven Boys Pão de Forma (50g), Café, Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Alface Americana, Hortifruti Cenoura Cozida, Batata Inglesa Assada, Arroz Parboilizado Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Cuscuz (Cozido). Snacks/Other: Naturale Maçã Fuji, Suco de Goiaba. more...
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Losing 1.4 kg a Week
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josy faustino's Weight History
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