Weigh In record (no journal entry) for 07 January 2024
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1329 kcal
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Fat: 34.76g | Prot: 27.57g | Carbs: 219.05g.
Breakfast: Vemondo Soya Classic, Soma Volkoren Roggebrood, Tartichoc Ontbijtchocolade. Lunch: Alesto Sultana Raisins. Dinner: Zelfgemaakte Soep, Lidl Frangipane Taartje Le Patissier. Snacks/Other: Fruitpap, Gluhwein, Appel, Vemondo Soya Classic. more...
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1993 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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