Weigh In record (no journal entry) for 29 December 2023
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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736 kcal
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Fat: 36.97g | Prot: 31.15g | Carbs: 66.85g.
Breakfast: Haşlanmış Yumurta. Lunch: Torku Doğal Yoğurt, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Ispanaklı Börek. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.1 kg a Week
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beyzaaztrk's Weight History
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