beyzaaztrk's Journal, 07 Jan 24


View Diet Calendar, 07 January 2024:
1328 kcal Fat: 29.88g | Prot: 51.90g | Carbs: 217.51g.   Breakfast: Uno Fırından Tam Buğday, Maydanoz, Haşlanmış Yumurta, Pişmiş Olgun Soğan, Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Ayran, Yayla Siyah Pirinç, Yayla Siyah Pirinç, Kıymalı Bamya. Snacks/Other: Muz, Kivi Meyvesi, Portakal, Çaykur Matcha Latte Naneli. more...
1495 kcal Exercise: Apple Health - 24 hours. more...

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beyzaaztrk's Weight History


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