Weigh In record (no journal entry) for 07 January 2024
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99.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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341 kcal
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Fat: 29.57g | Prot: 10.79g | Carbs: 5.58g.
Breakfast: Pinjansiemenet (Pignolias), Valio Kuohukerma, Salakis Turkkilainen Jogurtti 3.5%, Valio Koskenlaskija. more...
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Losing 4.9 kg a Week
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