Weigh In record (no journal entry) for 07 January 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1256 kcal
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Fat: 51.91g | Prot: 55.29g | Carbs: 142.99g.
Breakfast: Valblanc Crème de Gruyère, LU Cracotte Volkoren. Lunch: Becel Bakken en Braden, Gebakken Ei zonder Vet, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gelatelli Mini Almond , Campina Halfvolle Melk, Boni Fruityoghurt, Golden Seafood Gerookte Zalm, Balade Halfvolle Echte Boter, LU Cracotte Volkoren. Snacks/Other: Côte d'Or Pure Chocolade, Banaan, Everyday Magere Melk. more...
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steady weight
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poetsmadammeke's Weight History
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