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turun lagi seeemaaaangaaaat
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52 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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646 kcal
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Fat: 18.69g | Prot: 32.04g | Carbs: 97.43g.
Lunch: Rendang, Hoka Hoka Bento Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Telur Dadar. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Losing 4.2 kg a Week
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