Weigh In record (no journal entry) for 07 January 2024
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1643 kcal
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Fat: 93.94g | Prot: 47.14g | Carbs: 154.68g.
Breakfast: Селедка под Шубой 100 Ккал, Пискаревский Молоко 2,5%. Lunch: Bezmuki Конфета Трюфель, Селедка под Шубой 100 Ккал, Пискаревский Молоко 2,5%. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера, Селедка под Шубой 100 Ккал. more...
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Gaining 2.8 kg a Week
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Olechkas23's Weight History
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