Weigh In record (no journal entry) for 06 January 2024
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1570 kcal
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Fat: 56.93g | Prot: 112.40g | Carbs: 149.51g.
Breakfast: Vigor Requeijão Cremoso Light, Seara Peito de Peru, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos Finos, Activia Iogurte de Morango Zero, Ovo Mexido. Lunch: Caju, Salada de Repolho, Mandioquinha, Sardinha Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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3014 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Tiago041's Weight History
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