I lost all 2.8kg I gained in Estonia on holidays
|
78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1937 kcal
|
Fat: 79.48g | Prot: 130.68g | Carbs: 166.68g.
Breakfast: Organic Bone Broth, Tesco Broccoli Florets, Avocado. Lunch: Latte Coffee, Biotiful Kefir Yogurt. Dinner: Honey Mustard Dressing, John West Tuna Steak in Brine, Dried Whole Sesame Seeds , Finn Crisp Original Thin Sourdough Rye Crispbread, Cherry Tomatoes, Aldi Avocado , Packed Salad , Tuna Pate Sainsburys. Snacks/Other: Tesco Chicken Curry, Asda Lamb Bhuna, Tesco Saag Aloo, Irani Samosa, Onion Bhaji, Basmati Rice (Cooked). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|