Weigh In record (no journal entry) for 16 October 2015
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75.5 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1882 kcal
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Fat: 89.24g | Prot: 81.02g | Carbs: 184.75g.
Breakfast: Café (en Poudre Instantané), Lidl Lait Écrémé, Biscuits Petit Dejeuner Céréales et Fruits. Lunch: Vinaigrette, Huile d'Olive, Carrefour Betteraves Rouges, Oeuf sur le Plat, Beurre, Lidl Lait Écrémé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Foie de Bœuf, Dolce Gusto Latte Macchiato, Huile d'Olive, Oignons, Riz Basmati (Cuit). Snacks/Other: Châtaigne, Carrefour Discount Mini-Cakes, Milbona Mousse de Crème Fouettée sur Fromage Frais Nature, Sucre, Truffe au Chocolat, Dolce Gusto Mocha. more...
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Losing 0.6 kg a Week
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