Weigh In record (no journal entry) for 06 January 2024
|
61.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1291 kcal
|
Fat: 53.55g | Prot: 67.40g | Carbs: 143.51g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Sourdough Rye Bread, Xylitol, Decaffeinated Coffee, Woolworths Kj Controlled Medium Fat Cheddar. Dinner: Woolworths Fat Free Plain Yoghurt, Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Zucchini, Cooked Egg. Snacks/Other: Peaches , Peaches , Stimorol Wild Cherry Sugarfree Gum, Amajoya Sugar Free Butterscotch Candy, Decaffeinated Coffee, Beef (Lean Only Eaten), Lindt Dark Chocolate, Willards Cheese Naks, Almonds , Woolworths Sourdough Rye Bread, Magnum Cookies & Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|