Weigh In record (no journal entry) for 06 January 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1157 kcal
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Fat: 31.80g | Prot: 52.08g | Carbs: 168.41g.
Breakfast: Clementines, Dr. Oetker Saroma Karamel, Balade Halfvolle Echte Boter, Pistolet. Lunch: Dr. Oetker Saroma Karamel, Vandemoortele Vinaigrette Light Fijne Kruiden, Komkommer (Geschild), Saint Alby Ham Meesterlyck Ontvet, Golden Seafood Gerookte Zalm, Valblanc Kruidenkaas, Bruine Boterham. Dinner: Dr. Oetker Saroma Karamel, Appel, Everyday Havermout, Everyday Magere Melk. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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