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YA ALLAH PERTAMA KALIIIIII TURUUUUUN LAGI WKWKWKWKKW
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2168 kcal
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Fat: 91.52g | Prot: 85.44g | Carbs: 249.26g.
Lunch: Es Krim Coklat , McDonald's Iced Lemon Tea, Nescafe Eclair Latte, Yoshinoya Beef Only, Nasi Putih. Dinner: Martabak Telur, Martabak Keju, Chicken Nugget, Nasi Goreng. more...
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Losing 0.1 kg a Week
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