HafPaf's Journal, 15 Oct 15

yahhhh!!! going down slowly!! guys! it's lifestyle changes! I stopped my 10am popcorn snack and replacd my endless cappuccinos for Americano's!! I started weight training a little each day (like 20mins each day) and doing fasted cardio :) (oh and not eating cake everyday- that was a biggy)

55.7 kg Lost so far: 2.3 kg.    Still to go: 55.7 kg.    Diet followed: Reasonably Well.