Weigh In record (no journal entry) for 15 October 2015
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1256 kcal
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Fat: 75.96g | Prot: 112.55g | Carbs: 26.35g.
Breakfast: Café com Açúcar. Lunch: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Mozzarella, Sadia Mortadela Defumada. Dinner: Tomates, Alface, Picanha Suina. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar. more...
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steady weight
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JADSONBIANGULO's Weight History
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