Weigh In record (no journal entry) for 05 January 2024
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70.4 kg
Lost so far: 22 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1213 kcal
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Fat: 37.18g | Prot: 88.51g | Carbs: 145.54g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Магнит Салат Крабовый с Капустой, Карп Запеченный. more...
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Gaining 1.4 kg a Week
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