Weigh In record (no journal entry) for 05 January 2024
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68.9 kg
Lost so far: 18.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1700 kcal
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Fat: 65.68g | Prot: 93.59g | Carbs: 183.94g.
Breakfast: Dunnes Semi-Dried Tomatoes with Garlic and Oregano, Daily Manor Irish Creamery Butter , Avonmore Fresh Milk, Espresso Coffee, Hellmann's Real Mayonnaise, Broccoli , Mushrooms , Boiled Egg, Boiled Potato. Lunch: Espresso Coffee, Acti Leaf Coconut , Condensed Milk, Homemade Sauce Bolognese, Dunnes Mediterranean Pizza Mix, Barilla Spaghetti N.5. Dinner: Helloween Sugar Candies , Dunnes Mediterranean Pizza Mix, Barilla Spaghetti N.5, Homemade Sauce Bolognese. Snacks/Other: Dunnes Semi-Dried Tomatoes with Garlic and Oregano , Helloween Sugar Candies . more...
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Losing 7.7 kg a Week
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 Comments
can you please help me with my weight I am 92 kg this is the heaviest I ever been
29 Jan 24 by member: Normaod123
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I used to weigh 87 kg. Calorie counting, balancing macronutrients, slow weight loss of 2-3 kg per month, incorporating regular low-intensity physical activity, reducing stress, improving sleep, and finding enjoyable hobbies helped me. Regarding food, I find success in consuming regular items like meat, fish, fruits, vegetables, bread, dairy, and eggs, preparing meals three times a day. I don't exclude desserts; I don't categorize food as good or bad – I eat when I'm hungry and skip when I'm not. It's advisable to minimize alcohol to avoid overeating and reduced activity the next day. When dining out, I opt for meat with salad or fish with vegetables.
31 Jan 24 by member: DianaCherevko
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09 May 24 by member: 19711106
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DianaCherevko's Weight History
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