Weigh In record (no journal entry) for 15 October 2015
|
91 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1260 kcal
|
Fat: 70.86g | Prot: 107.85g | Carbs: 41.08g.
Lunch: Ossobuco, Donckels Belgian Truffes, Caldo de Carne de Vaca, Qualitá Tomate Grape, Alface de Folha Vermelha, Ovo Cozido. Dinner: Hemmer Tomate Seco em Conserva, Alface de Folha Vermelha, Mozzarella de Búfala, Frango Grelhado (Pele Não Consumida), Café Expresso, Scala Queijo Prato. Snacks/Other: Nestlé Nesfit Leite de Aveia, Mamão. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilkabbat's Weight History
|