Weigh In record (no journal entry) for 05 January 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1021 kcal
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Fat: 43.69g | Prot: 40.03g | Carbs: 116.81g.
Breakfast: REWE Pfannen Frikadelle, Harry Dinkel Sandwich, Kaffee, Bresso Feine Kräuter. Dinner: Mehrkornbrötchen, Dulano Delikatess Bacon. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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Gaining 0.7 kg a Week
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