Weigh In record (no journal entry) for 05 January 2024
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92.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1068 kcal
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Fat: 16.73g | Prot: 75.43g | Carbs: 151.79g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Kananmuna (Kokonainen), K-Menu Kivettömät Mustat Oliivit, Pirkka Täysjyväspagetti (Keitetty), Hirvenliha. Snacks/Other: Arla Ingman Pehmeä Rahka Laktoositon, Omenat, Porkkanat, Keitetty Kananmuna. more...
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Losing 1.5 kg a Week
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