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cande.ricciardulli
Journal
04 Jan 24
cande.ricciardulli's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
56 kg
Lost so far:
4.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
728 kcal
Fat: 19.33g | Prot: 29.57g | Carbs: 110.57g.
Breakfast:
Cormillot Mermelada Light, Mani King Manteca de Maní, Risky Dit Tostadas de Arroz.
Lunch:
Verduras Salteadas, Garbanzos Cocidos, Lentejas Hervidas.
more...
1887 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
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cande.ricciardulli's Weight History
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