Weigh In record (no journal entry) for 15 October 2015
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76.4 kg
Lost so far: 48.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1314 kcal
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Fat: 54.39g | Prot: 60.78g | Carbs: 142.60g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker, Linessa Light Butter, Chiabrot. Lunch: Saladinettes Hähnchen-Mais-Kidney-Bohnen-Salat mit Frenchdressing. Dinner: Milbona Maasdamer Caractère Herzhaft-Würzig, Nixe Heringsfilet Geteilt in Tomatensauce. Snacks/Other: Weiss Anis Plätzchen, Fruchtjoghurt Fettarm, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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