Weigh In record (no journal entry) for 04 January 2024
|
216.4 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1066 kcal
|
Fat: 15.89g | Prot: 92.86g | Carbs: 132.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Shredded Hash Browns, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Cheese Slices, Great Value Egg Makers. Lunch: Hormel Compleats Beef Steak & Peppers. Dinner: HEB Steamable Broccoli Florets, Great Value Asian Sweet Chili Wing Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snakebite835's Weight History
|