Weigh In record (no journal entry) for 04 January 2024
|
49.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1373 kcal
|
Fat: 93.36g | Prot: 50.42g | Carbs: 65.23g.
Breakfast: Protein Rex Lamington Choco, FitnesShock Брауни с Арахисовой Пастой, Snaq Fabriq Qwikler Truffel, Chikalab Protein Wafers, Домик в деревне Молоко 2,5%. Lunch: Яичный Желток, Сыробогатов Сыр Король Сыров 40%, Вкуснотеево Сливки 10%, Макароны Отварные, Дымов Бекон Сырокопченый Канадский. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Calmnesss's Weight History
|