Weigh In record (no journal entry) for 04 January 2024
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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755 kcal
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Fat: 25.40g | Prot: 34.96g | Carbs: 92.20g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Eridania Zucchero di Canna Integrale, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Raffaello Raffaello, Polpettone di Carne di Manzo e Maiale, Sugo fatto in Casa di Carne e Verdure, Parmigiano Grattugiato, Tre Mulini Pasta Integrale. Snacks/Other: Tre Mulini Crackers Integrali (36g). more...
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Losing 3.2 kg a Week
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LUCETTA73's Weight History
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