Weigh In record (no journal entry) for 03 January 2024
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82 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1181 kcal
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Fat: 47.50g | Prot: 42.22g | Carbs: 148.36g.
Breakfast: DIA Pão de Queijo Tradicional, Queijo Minas, Pão Francês, Café com Açúcar. Lunch: Legumes Cozidos, Beterraba Cozida, Ovo Cozido. Snacks/Other: Chiquinho Sorvetes Cascão Trufado. more...
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Gaining 0.5 kg a Week
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silviooa's Weight History
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