Sg18's Journal, 03 Jan 24

Sg18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2024

67 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1246 kcal

Fat: 59.68g | Prot: 78.15g | Carbs: 14.36g. Breakfast: Cheddar Cheese , Avocados , Egg White . Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Avocados , Lamb Chop. Snacks/Other: Chardonnay Wine. more...

2142 kcal

Exercise: Spinning - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sg18's Weight History

View Complete History

Sg18's Journal, 03 Jan 24

Submit a Comment

Sg18's Weight History