Weigh In record (no journal entry) for 03 January 2024
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1077 kcal
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Fat: 48.01g | Prot: 46.81g | Carbs: 114.95g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Aldi Tortilla Wraps, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Cheddar-Käse, Aldi Eiweißbrot (35g). Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Mandeln, Äpfel, REWE Kaki. more...
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Losing 1.6 kg a Week
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YaFi1975's Weight History
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