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Happy New Year FS friends! It’s been difficult easing out of holiday mode which means being forgiving of bad eating habits but I know too well that the only way to scare off the January blues is to eat healthy and exercise.
View Diet Calendar, 03 January 2024:
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1458 kcal
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Fat: 82.95g | Prot: 80.32g | Carbs: 104.51g.
Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Kombucha, Scrambled Egg , Clover Feta Plain, Pecans, Cooked Asparagus (from Fresh, Fat Added in Cooking). Dinner: Steak (Lean Only Eaten). Snacks/Other: Clementines , Superfoods Organic Cacao Powder, Clover Authentikos Greek Yogurt, Lindt Dark Chocolate. more...
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