Weigh In record (no journal entry) for 03 January 2024
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1519 kcal
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Fat: 56.42g | Prot: 81.30g | Carbs: 174.67g.
Breakfast: Philadelphia Cream Cheese Light, Pão Francês, Cereja Fresca, Ovo Mexido. Lunch: Da Colônia Cocada Branca, Oba Nhoque de Batata, Friboi Fraldinha Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Farofa, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Cereja Fresca, Queijo Minas. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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