Weigh In record (no journal entry) for 03 January 2024
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67 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1290 kcal
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Fat: 39.04g | Prot: 80.82g | Carbs: 151.53g.
Breakfast: Apple, Bio Dm Soja Flocken, Milbona Yogur de Soja. Lunch: Cream of Mushroom Soup, Chef Aceite Maravilla, Wasil Ensalada de Verduras, Centauro Lentejas con Arroz, Gourmet Carne de Soya. Dinner: SUK Hummus, White Bread. Snacks/Other: Protein Bar LIDL. more...
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Losing 0.2 kg a Week
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cristianrojasn's Weight History
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