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Lokidixon
Journal
14 Oct 15
Lokidixon's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
83.9 kg
Lost so far:
13.6 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 October 2015:
2019 kcal
Fat: 133.86g | Prot: 90.69g | Carbs: 30.48g.
Breakfast:
Jones Dairy Farm Fully Cooked Sausage Patties.
Dinner:
Butter, Green String Beans, Bubba Burger Original Burger, Red Table Wine, Sam's Club Seasoned Rotisserie Chicken.
Snacks/Other:
Gouda Cheese, Red Table Wine.
more...
2232 kcal
Exercise:
Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Lokidixon's Weight History
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