Weigh In record (no journal entry) for 03 January 2024
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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918 kcal
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Fat: 47.66g | Prot: 61.55g | Carbs: 53.23g.
Breakfast: Toasted White Bread , Fried Egg with Fat. Lunch: Woolworths Carrot Pineapple Salad, Chicken Thigh, Real Foods Corn Thins, Gouda Cheese . Dinner: Pick n Pay Creamy Potato Bake. more...
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Losing 4.9 kg a Week
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LizaLubbe1's Weight History
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