Weigh In record (no journal entry) for 03 January 2024
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1140 kcal
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Fat: 59.30g | Prot: 55.54g | Carbs: 58.85g.
Breakfast: Kefir ~ Averaged FC Milk, Apples, Snowflake Wheat Bran (Labelled Composition), Full Cream (Allegraine Dairy). Lunch: Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes, Greens, Parsley, Carrots, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Avocados, Onions, My Mustard, Checkers Extra Lean Minced Beef, Castle Lite (Bottle). Dinner: Extra Virgin Olive Oil, Milk - Full Cream (Allegraine), Woolworths Slicing Tomatoes, Egg (Whole), Soybeans (Mature Seeds, Steamed, Cooked), Sherry, Red Table Wine. Snacks/Other: Full Cream (Allegraine Dairy). more...
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Losing 1.3 kg a Week
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danieljduplessis's Weight History
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