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sanki bütün yagim erimiş de yavaş yavaş nerdeyse hiç gitmeyecek
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1055 kcal
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Fat: 62.04g | Prot: 27.55g | Carbs: 98.64g.
Breakfast: Espresso Kahve. Dinner: Doğal Peynir, Maydanoz, Kuru Çökelek, Yufka, Yeşil Zeytin, Siyah Zeytin, Sütaş Üçgen Peynir, Patates Kızartması. Snacks/Other: Şekersiz Türk Kahvesi, Çerezya Tuzlu Fıstık, Şekersiz Çay, Bitkisel Çay, Su. more...
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3465 kcal
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Exercise:
Vacuuming - 3 hours, Hiking - 20 minutes, Cooking - 1 hour, Singing - 1 hour, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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