Robsown's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

1822 kcal

Fat: 75.08g | Prot: 102.17g | Carbs: 127.41g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie. Dinner: Baked Potato (Peel Eaten), Minced Beef (Cooked). Snacks/Other: Nestle Tex Mini, Castle Lite. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 14 Oct 15

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Robsown's Weight History