Weigh In record (no journal entry) for 02 January 2024
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94.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1380 kcal
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Fat: 18.80g | Prot: 162.60g | Carbs: 136.42g.
Breakfast: Valio Arki Raejuusto, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton. Lunch: Oululainen Reissumies Tosi Ohut Tumma, Kananmuna (Kokonainen), Hirvenliha. Snacks/Other: Valio Arki Rae Rasvaton, Porkkanat, Valio Arki Rae Rasvaton, Valio Arki Rae Rasvaton, Ingman Pehmeä Rahka, Omena. more...
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Losing 6.3 kg a Week
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