Weigh In record (no journal entry) for 01 January 2024
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1060 kcal
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Fat: 17.23g | Prot: 100.84g | Carbs: 119.31g.
Breakfast: Valio Arki Raejuusto, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: Oululainen Reissumies Tosi Ohut Tumma, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: Valio Arki Rae Rasvaton, Omena, Kananmuna. more...
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Gaining 1.0 kg a Week
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 Comments
Aloitanpa jälleen uusiksi ja tämän jälkeen en enää ryssi lopputulosta
01 Jan 24 by member: Jyrki62
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