Weigh In record (no journal entry) for 01 January 2024
|
77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
717 kcal
|
Fat: 28.65g | Prot: 23.95g | Carbs: 90.05g.
Lunch: Tahu Bakso, Buras, Kue Bolu, Mie, Bakso Daging Sapi. Snacks/Other: Sayur Lumpia, Momogi Stick Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha1110's Weight History
|