Weigh In record (no journal entry) for 31 December 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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880 kcal
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Fat: 28.01g | Prot: 61.24g | Carbs: 101.40g.
Dinner: Ikan Layang, Tahu, Telur Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Mixue Boba Sundae. more...
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Losing 1.4 kg a Week
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plshelpme's Weight History
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