Weigh In record (no journal entry) for 30 December 2023
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52.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1300 kcal
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Fat: 89.50g | Prot: 110.00g | Carbs: 13.00g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Fresh Additions Fully Cooked Chicken Breast Bites, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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Gaining 1.3 kg a Week
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