Weigh In record (no journal entry) for 13 October 2015
|
50.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
838 kcal
|
Fat: 24.57g | Prot: 49.55g | Carbs: 106.44g.
Breakfast: Activia Yogur Natural 0%, Hacendado Natillas Chocolate sin Azúcares Añadidos, Clara de Huevo, Brüggen Copos de Avena, Yosoy Leche de Avena. Lunch: Philadelphia Queso para Untar Light, Bimbo Pan Tostado Integral, Verdifresh Ensalight. Dinner: Mercadona Atun Natural, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado Helado de Galleta. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|