Weigh In record (no journal entry) for 30 December 2023
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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369 kcal
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Fat: 18.02g | Prot: 14.65g | Carbs: 34.05g.
Lunch: Oeuf, Nissin Cup Noodles Ginger Chicken. more...
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Gaining 0.7 kg a Week
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