pgnbody_jihyo🧚‍♀️'s Journal, 30 Dec 23

ayo makan buah ☺️

View Diet Calendar, 30 December 2023:
1405 kcal Fat: 62.58g | Prot: 58.52g | Carbs: 153.33g.   Breakfast: Kurma, Apel (tanpa Kulit), Safiya Muesli, Timur Tengah Granola Blueberry, Oatside Chocolate Oat M*Lk. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Gulai Pakis, Nasi Putih. Snacks/Other: Apel, Melon. more...
1587 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
itu serbuk apa kak 
30 Dec 23 by member: dian333
bubuk kayu manis kak, bagus buat turunkan gula darah 
30 Dec 23 by member: pgnbody_jihyo🧚‍♀️

     
 

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