Weigh In record (no journal entry) for 30 December 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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4510 kcal
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Fat: 116.11g | Prot: 212.39g | Carbs: 658.85g.
Breakfast: Zeytinyağı, Patates, Tavuk Göğüs Eti, Pirinç Unu, Muz, Yumurta, Migros Baldo Pirinç, Fıstık Ezmesi, Maltodekstrin, Yumurta Beyazı, Avokado. more...
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Gaining 0.4 kg a Week
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yunustokuyucu's Weight History
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