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naymoret
Journal
28 Dec 23
naymoret's Journal, 28 Dec 23
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Weigh In record (no journal entry) for 28 December 2023
62 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
860 kcal
Fat: 20.04g | Prot: 34.91g | Carbs: 139.76g.
Breakfast:
Pilão Café, Queijo Minas, Pão de Batata Doce.
Lunch:
Salada de Folhas, Tio João Arroz com Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Pamonha Doce.
more...
1776 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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naymoret's Weight History
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