Weigh In record (no journal entry) for 12 October 2015
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104.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2015:
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1580 kcal
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Fat: 33.86g | Prot: 47.75g | Carbs: 268.20g.
Breakfast: Milch 1,5%, Kellogg's Crunchy Nut, Kaffee. Lunch: Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola (Dose), Kinder Riegel (12.5g), Aldi Parmigiano Reggiano, Penne. Snacks/Other: Tomatensoße. more...
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Gaining 0.4 kg a Week
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